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    Home » All-Tips » Meal Plans

    Plant-Based Meal Plan - Week 8

    Published: Feb 16, 2020 · Modified: Jan 8, 2022 by Margaret · This post may contain affiliate links · This blog generates income via ads · Leave a Comment

    Week 8 of my 2020 Plant-Based Meal Plan series – including breakfast, lunch, snack, and dinner – featuring recipes my husband enjoys. ?

    Plant-Based Meal Plan - Week 8 Graphic
    Jump to:
    • Grocery List
    • Breakfast
    • Snacks & Dessert
    • Week 8 Day 1 Menu
    • Week 8 Day 2 Menu
    • Week 8 Day 3 Menu
    • Week 8 Day 4 Menu
    • Week 8 Day 5 Menu
    • Week 8 Day 6 Menu
    • Week 8 Day 7 Menu
    • Week 8 Meal Plan Overview

    If you are new to my meal plan series, I encourage you to visit my Week 1 post to learn about recommended appliances, Test Kitchen recipes, and daily menu items.

    Grocery List

    I’ve gone over the ingredients for every recipe in this week’s plan and made a grocery list. It includes quantities when appropriate, so you can compare it to what you may already have on hand.

    Download Grocery List

    Breakfast

    As I shared last week, I enjoy cooked grains with fruit for breakfast every morning. If you are looking for something different, I have curated an extensive collection of recipes on my Plant-Based Breakfast Ideas board on Pinterest.


    Snacks & Dessert

    I usually have fresh or dried fruit for a snack around 3 p.m. to hold me over to dinner. And I make some kind of dessert to enjoy over the weekend. This week I plan to make:

    • Cherry Apple Pie

    Week 8 Day 1 Menu

    Lunch

    • Mini Chickpea Quiches (We had leftover Pesto Pasta Shells)

    Dinner

    • Veggie Pizza

    Week 8 Day 2 Menu

    Lunch

    • Leftover Pizza

    Dinner

    • Curried Veggie Patties
    • Oven-Baked Mixed Potato Fries
    • Steamed Broccoli with Lemon

    Week 8 Day 3 Menu

    Lunch

    • Big Salad

    Dinner

    • Slow Cooker 3 Bean Chili

    Week 8 Day 4 Menu

    Lunch

    • Leftover Veggie Patties

    Dinner

    • Veggie Lasagna

    Week 8 Day 5 Menu

    Lunch

    • Leftover 3 Bean Chili

    Dinner

    • Big Salad or Leftovers

    Week 8 Day 6 Menu

    Lunch

    • Leftover Lasagna

    Dinner

    • Instant Pot Bombay Potatoes

    Week 8 Day 7 Menu

    Lunch

    • Leftover Bombay Potatoes

    Dinner

    • Veggie Cauliflower Fried Rice by Running On Real Food

    Week 8 Meal Plan Overview

    Here’s a quick overview of this week’s plan:

    Download Meal Plan Overview

    I hope you found this meal plan helpful. If you would like to see the plan in action – including adjustments to recipes – I encourage you to visit Watch Chris Go Plant-Based.

    « Veggie Lasagna {Gluten-Free and Dairy-Free}
    Week 9 Meal Plan {Vegan & Gluten-Free} »

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    Hi! I'm Margaret. I created Veggie Primer to share what I've learned since adopting a plant-based lifestyle in 2011.

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