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Easy Vegan Gluten-Free Recipes

Simple recipes—without a bunch of extra steps—so you can prepare healthy, whole-food, vegan, gluten-free meals without spending hours in the kitchen. Browse Tips to make meal planning and prep easier!

Popular Recipes


Here are a few of my most popular recipes: salads, smoothies, one-pot meals, and tasty treats. All recipes are vegan (aka plant-based) and gluten-free.

sliced plant-based gluten-free black bean wrap on a plate
Black Bean Wrap
cucumber ginger smoothie
Cucumber Ginger Smoothie
plant-based gluten-free millet porridge
Instant Pot® Millet Porridge
plant-based gluten-free Rice Cooker Pasta and Veggies
Rice Cooker Pasta
How To Make A Perfect Salad
How to Make a Perfect Salad
Dark Chocolate Avocado Frosting - this delicious vegan dairy free recipe takes just minutes to prepare and you'd never guess it's made with avocados! | VeggiePrimer.com
Chocolate Avocado Frosting
Margaret Helthaler

Hi! I’m Margaret. I created Veggie Primer to share what I’ve learned since adopting a plant-based lifestyle in 2011.
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Don’t you hate it when you are trying to follow a recipe, and ads get in the way? A video pops up, blocking your view, or you lose your place when a new ad loads. Some sites are so bad it’s hard to tell ads from content.

You won’t see any of that on Veggie Primer. I am pleased to offer you an ad-free experience.

Browse Recipes by Meal


Easy-to-prepare vegan, gluten-free recipes for any time of day.

plant-based gluten-free breakfast
Breakfast
plant-based gluten-free lunch
Lunch
plant-based gluten-free dinner
Dinner
plant-based gluten-free dessert
Desserts

Vegan, Gluten-Free Meal Plans


Over two month’s worth of daily menus for breakfast, lunch, and dinner! Nearly every plan includes a downloadable shopping list and menu plan you can hang on your fridge for easy reference.

clip board with plant based meal plan week 1 text on a piece of paper
Week 1 Plant-Based Meal Plan
Week 2 Plant-Based Meal Plan
Week 3 Meal Plan
Week 3 Plant-Based Meal Plan
week 4 meal plan graphic
Week 4 Plant-Based Meal Plan

See more Meal Plans →

Popular Articles


Cooking and lifestyle insights you may find helpful. Here’s where I share the things I’ve learned along the way that make following healthy habits just a little bit easier. Or, at the very least, I share what motivates me to try.

plant-based diet problems and solutions
Plant-Based Problems & Solutions
sliced sweet potato varieties
Sweet Potatoes vs. Yams
Immersion Blender
Immersion Blender: Worth It?
Food Allergies
Identifying Food Allergies

See more Articles →

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Note: The information I publish on Veggie Primer is based on my experience and represents my personal opinion. It is not intended to be a substitute for professional medical advice or treatment. Do not disregard professional medical advice or delay seeking it because of the information I share.

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