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Veggie Primer

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3 Bean Quinoa Salad with lime dressing

Good ‘ole green beans offer a surprising range of health benefits. That’s why I add them to my farm buying club order every couple of weeks. However, ...

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Brown Rice

Brown Rice

Brown rice is a whole grain – which means it includes the three edible parts (bran, germ and ...

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Rice Cooker

Brown Rice Cooker

In our hurry flurry world folks may avoid brown rice because it takes more time to cook compared to ...

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Brown Rice and Black Beans

Quick Rice and Beans

This gluten-free vegan quick rice and beans dish is a lifesaver on busy weeknights. It’s tasty and ...

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Healthy Vegan Info Graphic

How To Be A Healthy Vegan

Learn how to be a healthy vegan… According to Google Trends, "vegan" continues to be an ...

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Dark Leafy Greens

Dark Leafy Greens

Confession: there was a time when I confused kale with kelp. My exposure to dark leafy greens was ...

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Vegan Breakfast Smoothie

Basic Vegan Breakfast Smoothie Formula

This basic vegan breakfast smoothie formula offers enough variety for a different twist each ...

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Hi! I'm Margaret. I share simple recipes and insights on how to follow a plant-based lifestyle. Read More…

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Note: The information I publish on Veggie Primer is based on my experience and represents my personal opinion. It is not intended to be a substitute for professional medical advice or treatment. Do not disregard professional medical advice or delay seeking it because of the information I share.

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