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    Home

    Tips

    Cooking Tips

    • How A Slow Cooker Can Save Your Marriage
    • 5 Ways Cooked Grains Make Healthy Meal Prep Faster
    • Immersion Blender: Is It Worth The Storage Space?
    • Plant-Based Grocery List

    See more Cooking Tips →

    Meal Plans

    • Week 9 Meal Plan {Vegan & Gluten-Free}
    • Plant-Based Meal Plan - Week 8
    • Week 7 Meal Plan {Vegan and Gluten-Free}
    • Week 6 Meal Plan {Gluten-Free Vegan}

    See more Meal Plans →

    Healthy Living

    • Meals to Make with Beans - healthy easy recipes
    • How We Identified My Daughter's Food Allergies
    • 6 Processed Foods That Will Help You Eat Healthier
    • How To Be A Healthy Vegan

    See more Healthy Living Tips →

    All Tips

    • Review of How Not To Diet - an overview
    • Plant-Based Dairy Substitutes - Go Dairy-Free & Be Happy
    • Finding Time: How to use the 24 hours you are given each day
    • Sweet Potatoes vs. Yams

    See more Tips →

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    Margaret Helthaler headshot

    Hi! I'm Margaret. I created Veggie Primer to share what I've learned since adopting a plant-based lifestyle in 2011.

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    Latest Recipe

    • Instant Pot Butternut Squash Soup

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    Note: The information I publish on Veggie Primer is based on my experience and represents my personal opinion. It is not intended to be a substitute for professional medical advice or treatment. Do not disregard professional medical advice or delay seeking it because of the information I share.

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