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Cooking Tips


Rice Cooker

Rice Cooker vs. Instant Pot®

Breville Toaster Overn

Breville Toaster Oven Review

Plant-Based Grocery List - stock your kitchen with the ingredients on this list and you'll always be ready to make a simple, quick and easy gluten-free vegan recipe! | VeggiePrimer.com

Plant-Based Grocery List

vitamix blender

Why I Love My Vitamix Blender

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Meal Plans


Week 9 Meal Plan - Vegan and Gluten-Free

Week 9 Meal Plan {Vegan & Gluten-Free}

Plant-Based Meal Plan Week 8

Plant-Based Meal Plan – Week 8

Week 7 Meal Plan Graphic

Week 7 Meal Plan {Vegan and Gluten-Free}

Plant-Based Meal Plan: Week 1

Plant-Based Meal Plan: Week 1

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Healthy Living


Healthy Vegan Info Graphic

How To Be A Healthy Vegan

mindful living meme

Mindful Living: A Bike Ride Becomes a Metaphor

Dark Leafy Greens

Dark Leafy Greens

healthy processed foods

6 Processed Foods That Will Help You Eat Healthier

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All Tips


fiber 2

Fiber – The Forgotten Nutrient

Review of How Not To Diet – an overview

Review of How Not To Diet – an overview

Plant-Based Meal Planning Guide

Basic Plant-Based Meal Plan: Breakfast, Lunch, Snack & Dinner

plant-based diet problems and solutions

Plant-Based Diet Problems & Solutions

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Note: The information I publish on Veggie Primer is based on my experience and represents my personal opinion. It is not intended to be a substitute for professional medical advice or treatment. Do not disregard professional medical advice or delay seeking it because of the information I share.

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