Week 6 Meal Plan {Gluten-Free Vegan}
Week 6 of my 2020 Plant-Based Meal Plan series – including breakfast, lunch, snack, and dinner – featuring recipes from Dr. Greger’s How Not To Die Cookbook.
If you are new to my meal plan series, I encourage you to visit my Week 1 post to learn about recommended appliances, Test Kitchen recipes, and daily menu items.
This week we are taking a slightly different approach. Nearly all of the recipes are from Dr. Greger’s How Not To Die Cookbook. I have provided links to recipes that are available on his website, but some of them are only available in the book.
Week 6 Grocery List
I’ve gone over the ingredients for every recipe in this week’s plan and made a grocery list. It includes quantities when appropriate, so you can compare it to what you may already have on hand.
Breakfast
Dr. Greger shares a number of tasty breakfast options in the cookbook. His Morning Grain Bowls sound particularly interesting. But Chris and I are pretty set in our breakfast routine. He eats oatmeal with fruit every morning and I eat oatmeal or porridge with various toppings.
Find what works best for you. ?
Dessert
I enjoy dessert once or twice a week – usually over the weekend. This week I plan to make:
- Baked Apple Crumbles
Week 6 Day 1 Menu
Lunch
- Kale and White Bean Soup
- Sloppy Jacks
Snack
- Apple or pear slices
Dinner
Week 6 Day 2 Menu
Lunch
- Leftover Chickpea and Vegetable Tagine
Snack
- Dried Mango Slices
Dinner
- Curried Cauliflower Soup
- Black Bean Burgers
Week 6 Day 3 Menu
Lunch
- Leftover Kale and Whitebean Soup and Sloppy Jacks
Snack
- Banana or orange slices
Dinner
- Arugula Pesto Pasta with Roasted Vegetables
Week 6 Day 4 Menu
Lunch
- Leftover Curried Cauliflower Soup and Black Bean Burgers
Snack
- Grapes
Dinner
- Zucchini Noodle with Avocado-Cashew Alfredo
Week 6 Day 5 Menu
Lunch
- Leftover Arugula Pesto Pasta with Roasted Vegetables
Snack
- Apple or pear slices
Dinner
- Moroccan Lentil Soup
- Curried Chickpea Wrap
Week 6 Day 6 Menu
Lunch
- Leftover Zucchini Noodles with Avocado-Cashew Alfredo
Snack
- Dried mango slices
Dinner
- Cauliflower Steaks with Chermoula Sauce
- Garlic Greens over brown rice
Week 6 Day 7 Menu
Lunch
- Leftover Moroccan Lentil Soup and Curried Chickpea Wrap
Snack
- Grapes or orange slices
Dinner
- Super Salad with Garlic Caesar Dressing and steamed tempeh
Week 6 Meal Plan Overview
Here’s a quick overview of this week’s plan:
I hope you found this meal plan helpful.
