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Week 7 Meal Plan {Vegan and Gluten-Free}

February 9, 2020

Week 7 of my 2020 Plant-Based Meal Plan series – including breakfast, lunch, snack, and dinner – featuring some recipes from my Inspiring Gluten-Free Vegan group board on Pinterest.

Week 7 Plant-Based Meal Plan Graphic

If you are new to my meal plan series, I encourage you to visit my Week 1 post to learn about recommended appliances, Test Kitchen recipes, and daily menu items.

This week I am including a few recipes from folks I collaborate with on my Inspiring Gluten-Free Vegan Recipes group board on Pinterest. Links are provided.

Grocery List

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I’ve gone over the ingredients for every recipe in this week’s plan and made a grocery list. It includes quantities when appropriate, so you can compare it to what you may already have on hand.

Download Grocery List

Breakfast

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I enjoy cooked grains with fruit for breakfast every morning. If you are looking for something different, I have curated an extensive collection of recipes on my Plant-Based Breakfast Ideas board on Pinterest.

Snack & Dessert

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I usually have fresh or dried fruit for a snack around 3 p.m. to hold me over to dinner. And I make some kind of dessert to enjoy over the weekend. This week I plan to make:

  • Oatmeal Raisin Chocolate Chip Cookies

These are a family favorite. I freeze them so we can enjoy them over a period of time.

I tend to rotate through a few easy-to-make favorites – but if you would like to explore other options, I encourage you to browse my Gluten-Free Vegan Desserts and Snacks board on Pinterest.

Week 7 Day 1 Menu

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Lunch

  • Ginger Butternut Carrot Soup
  • Chickpea Salad Wrap

Dinner

  • Vegan Kidney Bean One Pot Pasta by earthofmaria.com

Week 7 Day 2 Menu

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Lunch

  • Leftover Soup and Chickpea Salad Wrap

Dinner

  • White Bean Shepherd’s Pie

Week 7 Day 3 Menu

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Lunch

  • Leftover One Pot Pasta

Dinner

  • Root Vegetable Mushroom Stew by simplefitvegan.com
  • Garlic Toast

Week 7 Day 4 Menu

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Lunch

  • Leftover Shepherd’s Pie

Dinner

  • Big Salad

Week 7 Day 5 Menu

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Lunch

  • Leftover Root Vegetable Soup

Dinner

  • Lentil Taco Salad

Week 7 Day 6 Menu

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Lunch

  • Big Salad

Dinner

  • Pesto Ricotta Stuffed Shells by okonomikitchen.com

Week 7 Day 7 Menu

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Lunch

  • Leftover Lentil Taco Salad

Dinner

  • Leftover Stuffed Shells or Shepherd’s Pie

Week 7 Meal Plan Overview

Here’s a quick overview of this week’s plan:

Download Meal Plan Overview

I hope you found this meal plan helpful. If you would like to see the plan in action – including adjustments to recipes – I encourage you to visit  Watch Chris Go Plant-Based.

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Filed Under: Meal Plans, Recipes

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Meal Plans

Week 9 Meal Plan - Vegan and Gluten-Free
Plant-Based Meal Plan Week 8
Week 6 Meal Plan Graphic
week 5 meal plan
Previous Post: « Week 6 Meal Plan {Gluten-Free Vegan}
Next Post: Mini Chickpea Quiches {Vegan and Gluten-Free} »

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Hi! I'm Margaret. I share simple recipes and insights on how to follow a plant-based lifestyle. Read More…

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Note: The information I publish on Veggie Primer is based on my experience and represents my personal opinion. It is not intended to be a substitute for professional medical advice or treatment. Do not disregard professional medical advice or delay seeking it because of the information I share.

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