Week 7 Meal Plan {Vegan and Gluten-Free}

Week 7 of my 2020 Plant-Based Meal Plan series – including breakfast, lunch, snack, and dinner – featuring some recipes from my Inspiring Gluten-Free Vegan group board on Pinterest.

Jump to:

• Grocery List
• Breakfast
• Snack & Dessert
• Week 7 Day 1 Menu
• Week 7 Day 2 Menu
• Week 7 Day 3 Menu
• Week 7 Day 4 Menu
• Week 7 Day 5 Menu
• Week 7 Day 6 Menu
• Week 7 Day 7 Menu
• Week 7 Meal Plan Overview

If you are new to my meal plan series, I encourage you to visit my Week 1 post to learn about recommended appliances, Test Kitchen recipes, and daily menu items.

This week I am including a few recipes from folks I collaborate with on my Inspiring Gluten-Free Vegan Recipes group board on Pinterest. Links are provided.

Grocery List

I’ve gone over the ingredients for every recipe in this week’s plan and made a grocery list. It includes quantities when appropriate, so you can compare it to what you may already have on hand.

Breakfast

I enjoy cooked grains with fruit for breakfast every morning. If you are looking for something different, I have curated an extensive collection of recipes on my Plant-Based Breakfast Ideas board on Pinterest.

Snack & Dessert

I usually have fresh or dried fruit for a snack around 3 p.m. to hold me over to dinner. And I make some kind of dessert to enjoy over the weekend. This week I plan to make:

• Oatmeal Raisin Chocolate Chip Cookies

These are a family favorite. I freeze them so we can enjoy them over a period of time.

I tend to rotate through a few easy-to-make favorites - but if you would like to explore other options, I encourage you to browse my Gluten-Free Vegan Desserts and Snacks board on Pinterest.

Week 7 Day 1 Menu

Lunch

• Ginger Butternut Carrot Soup
• Chickpea Salad Wrap

Dinner

• Vegan Kidney Bean One Pot Pasta by earthofmaria.com

Week 7 Day 2 Menu

Lunch

• Leftover Soup and Chickpea Salad Wrap

Dinner

• White Bean Shepherd's Pie

Week 7 Day 3 Menu

Lunch

• Leftover One Pot Pasta

Dinner

• Root Vegetable Mushroom Stew by simplefitvegan.com
• Garlic Toast

Week 7 Day 4 Menu

Lunch

• Leftover Shepherd's Pie

Dinner

• Big Salad

Week 7 Day 5 Menu

Lunch

• Leftover Root Vegetable Soup

Dinner

• Lentil Taco Salad

Week 7 Day 6 Menu

Lunch

• Big Salad

Dinner

• Pesto Ricotta Stuffed Shells by okonomikitchen.com

Week 7 Day 7 Menu

Lunch

• Leftover Lentil Taco Salad

Dinner

• Leftover Stuffed Shells or Shepherd's Pie

Week 7 Meal Plan Overview

Here’s a quick overview of this week’s plan:

I hope you found this meal plan helpful. If you would like to see the plan in action—including adjustments to recipes—I encourage you to visit  Watch Chris Go Plant-Based.