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    Home » All-Recipes

    Week 7 Meal Plan {Vegan and Gluten-Free}

    Published: Feb 9, 2020 · Modified: Jan 8, 2022 by Margaret · This post may contain affiliate links · This blog generates income via ads · Leave a Comment

    Week 7 of my 2020 Plant-Based Meal Plan series – including breakfast, lunch, snack, and dinner – featuring some recipes from my Inspiring Gluten-Free Vegan group board on Pinterest.

    Week 7 Plant-Based Meal Plan Graphic
    Jump to:
    • Grocery List
    • Breakfast
    • Snack & Dessert
    • Week 7 Day 1 Menu
    • Week 7 Day 2 Menu
    • Week 7 Day 3 Menu
    • Week 7 Day 4 Menu
    • Week 7 Day 5 Menu
    • Week 7 Day 6 Menu
    • Week 7 Day 7 Menu
    • Week 7 Meal Plan Overview

    If you are new to my meal plan series, I encourage you to visit my Week 1 post to learn about recommended appliances, Test Kitchen recipes, and daily menu items.

    This week I am including a few recipes from folks I collaborate with on my Inspiring Gluten-Free Vegan Recipes group board on Pinterest. Links are provided.

    Grocery List

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    I’ve gone over the ingredients for every recipe in this week’s plan and made a grocery list. It includes quantities when appropriate, so you can compare it to what you may already have on hand.

    Download Grocery List

    Breakfast

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    I enjoy cooked grains with fruit for breakfast every morning. If you are looking for something different, I have curated an extensive collection of recipes on my Plant-Based Breakfast Ideas board on Pinterest.

    Snack & Dessert

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    I usually have fresh or dried fruit for a snack around 3 p.m. to hold me over to dinner. And I make some kind of dessert to enjoy over the weekend. This week I plan to make:

    • Oatmeal Raisin Chocolate Chip Cookies

    These are a family favorite. I freeze them so we can enjoy them over a period of time.

    I tend to rotate through a few easy-to-make favorites - but if you would like to explore other options, I encourage you to browse my Gluten-Free Vegan Desserts and Snacks board on Pinterest.

    Week 7 Day 1 Menu

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    Lunch

    • Ginger Butternut Carrot Soup
    • Chickpea Salad Wrap

    Dinner

    • Vegan Kidney Bean One Pot Pasta by earthofmaria.com

    Week 7 Day 2 Menu

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    Lunch

    • Leftover Soup and Chickpea Salad Wrap

    Dinner

    • White Bean Shepherd's Pie

    Week 7 Day 3 Menu

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    Lunch

    • Leftover One Pot Pasta

    Dinner

    • Root Vegetable Mushroom Stew by simplefitvegan.com
    • Garlic Toast

    Week 7 Day 4 Menu

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    Lunch

    • Leftover Shepherd's Pie

    Dinner

    • Big Salad

    Week 7 Day 5 Menu

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    Lunch

    • Leftover Root Vegetable Soup

    Dinner

    • Lentil Taco Salad

    Week 7 Day 6 Menu

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    Lunch

    • Big Salad

    Dinner

    • Pesto Ricotta Stuffed Shells by okonomikitchen.com

    Week 7 Day 7 Menu

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    Lunch

    • Leftover Lentil Taco Salad

    Dinner

    • Leftover Stuffed Shells or Shepherd's Pie

    Week 7 Meal Plan Overview

    Here’s a quick overview of this week’s plan:

    Download Meal Plan Overview

    I hope you found this meal plan helpful. If you would like to see the plan in action—including adjustments to recipes—I encourage you to visit  Watch Chris Go Plant-Based.

    « Week 6 Meal Plan {Gluten-Free Vegan}
    Mini Chickpea Quiches {Vegan and Gluten-Free} »

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    Hi! I'm Margaret. I created Veggie Primer to share what I've learned since adopting a plant-based lifestyle in 2011.

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