Week 5 Meal Plan {Vegan and Gluten-Free}

Week 5 of my 2020 Plant-Based Meal Plan series – including breakfast, lunch, snack, and dinner – featuring simple, easy to prepare recipes.

If you are new to my meal plan series, I encourage you to visit my Week 1 post to learn about recommended appliances, Test Kitchen recipes, and daily menu items.

If you are looking for additional support and community, I encourage you to join the free workshop I created to document my husband's plant-based journey for the month of February. Visit Watch Chris Go Plant-Based or scroll to the bottom of this post to learn more.

Week 5 Grocery List

I’ve gone over the ingredients for every recipe in this week’s plan and made a grocery list. It includes quantities when appropriate, so you can compare it to what you may already have on hand.

Dessert

I enjoy dessert once or twice a week – usually over the weekend. This week I plan to make:

• Cookie Dough Energy Bites

Energy bites also make a great on-the-go snack.

Week 5 Day 1 Menu

Breakfast

• oatmeal or porridge with fruit or other breakfast option

Note: The grocery list includes ingredients for oatmeal or porridge with fruit - you may need to adjust the list if you choose other options.

Lunch

• Acorn Squash Soup and salad

Snack

• apple or pear slices

Dinner

• Tomato Eggplant Quinoa Bowl

Week 5 Day 2 Menu

Breakfast

• oatmeal or porridge with fruit

Lunch

• Leftover Acorn Squash Soup and salad

Snack

• dried mango slices

Dinner

• Rice Cooker Vegan Lentil Bolognese

Week 5 Day 3 Menu

Breakfast

• oatmeal or porridge with fruit

Lunch

• Leftover tomato eggplant quinoa bowl

Snack

• banana or orange slices

Dinner

• Sweet Potato Sushi Rolls

Week 5 Day 4 Menu

Breakfast

• oatmeal or porridge with fruit

Lunch

• Leftover vegan lentil bolognese

Snack

• grapes

Dinner

• Creamy Polenta with Zucchini

Week 5 Day 5 Menu

Breakfast

• oatmeal or porridge with fruit

Lunch

• Big Salad

Snack

• apple or pear slices

Dinner

• Warm Teriyaki Quinoa Salad

Week 5 Day 6 Menu

Breakfast

• oatmeal or porridge with fruit

Lunch

• Leftover polenta and zucchini

Snack

• dried mango slices

Dinner

• Big Salad

Week 5 Day 7 Menu

Breakfast

• oatmeal or porridge with fruit

Lunch

• Leftover teriyaki quinoa salad

Snack

• grapes or orange slices

Dinner

• Kale Veggie Patties with salad

Week 5 Meal Plan Overview

Here's a quick overview of this week's plan:

I encourage you to share how the week went for you in the comment area below. Did you make any changes?

Watch Chris Go Plant-Based

In case you missed it – my husband Chris has agreed to go entirely plant-based for the month of February and we've decided to share his experience.

We have created a free workshop where you will have an opportunity to track what he eats, hear what he thinks, and see how he does for a month without meat.

And, you can join him if you haven't made the leap or are looking for some plant-based camaraderie!

Visit Watch Chris Go Plant-Based to learn more.