Week 5 of my 2020 Plant-Based Meal Plan series – including breakfast, lunch, snack, and dinner – featuring simple, easy to prepare recipes.
If you are new to my meal plan series, I encourage you to visit my Week 1 post to learn about recommended appliances, Test Kitchen recipes, and daily menu items.
If you are looking for additional support and community, I encourage you to join the free workshop I created to document my husband’s plant-based journey for the month of February. Visit Watch Chris Go Plant-Based or scroll to the bottom of this post to learn more.
Week 5 Grocery List
I’ve gone over the ingredients for every recipe in this week’s plan and made a grocery list. It includes quantities when appropriate, so you can compare it to what you may already have on hand.
Dessert
I enjoy dessert once or twice a week – usually over the weekend. This week I plan to make:
Energy bites also make a great on-the-go snack.
Week 5 Day 1 Menu
Breakfast
- oatmeal or porridge with fruit or other breakfast option
Note: The grocery list includes ingredients for oatmeal or porridge with fruit – you may need to adjust the list if you choose other options.
Lunch
Snack
- apple or pear slices
Dinner
Week 5 Day 2 Menu
Breakfast
- oatmeal or porridge with fruit
Lunch
- Leftover Acorn Squash Soup and salad
Snack
- dried mango slices
Dinner
Week 5 Day 3 Menu
Breakfast
- oatmeal or porridge with fruit
Lunch
- Leftover tomato eggplant quinoa bowl
Snack
- banana or orange slices
Dinner
Week 5 Day 4 Menu
Breakfast
- oatmeal or porridge with fruit
Lunch
- Leftover vegan lentil bolognese
Snack
- grapes
Dinner
Week 5 Day 5 Menu
Breakfast
- oatmeal or porridge with fruit
Lunch
Snack
- apple or pear slices
Dinner
Week 5 Day 6 Menu
Breakfast
- oatmeal or porridge with fruit
Lunch
- Leftover polenta and zucchini
Snack
- dried mango slices
Dinner
- Big Salad
Week 5 Day 7 Menu
Breakfast
- oatmeal or porridge with fruit
Lunch
- Leftover teriyaki quinoa salad
Snack
- grapes or orange slices
Dinner
- Kale Veggie Patties with salad
Week 5 Meal Plan Overview
Here’s a quick overview of this week’s plan:
I encourage you to share how the week went for you in the comment area below. Did you make any changes?
Watch Chris Go Plant-Based
In case you missed it – my husband Chris has agreed to go entirely plant-based for the month of February and we’ve decided to share his experience.
We have created a free workshop where you will have an opportunity to track what he eats, hear what he thinks, and see how he does for a month without meat.
And, you can join him if you haven’t made the leap or are looking for some plant-based camaraderie!
Visit Watch Chris Go Plant-Based to learn more.
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