A simple approach to a plant-based lifestyle.
Following a plant-based diet offers many health benefits. However, the lifestyle isn’t free of challenges. Common plant-based diet problems include excess gas, herpes outbreaks, weight gain and nutrient deficiencies. But each concern has a simple solution.
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This easy one-week plant-based meal plan helps you stay healthy when you don’t have time to cook. The gluten-free vegan recipes feature simple ingredients.
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I’m a lazy cook. The only way I’m going to stick to a healthy diet is if it’s also easy to manage. Since adopting a plant-based lifestyle nearly four years ago, I have come to rely on a select group of processed foods.
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Part 1 of my plant-based meal planning guide helps you define your food philosophy, analyze your plate and create a flexible meal-planning environment.
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It can be tough to eat healthy when you are pressed for time. But it doesn’t have to be. A little organization goes a long way. Stock your kitchen with the ingredients on this plant-based grocery list and you’ll always be ready to make a simple, quick and easy gluten-free vegan recipe.
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In Part 2 of my Plant-Based Meal Planning Guide, I show you how I make it work with my meat-eating family. I share a basic formula for breakfast, lunch, snack, and dinner that offers everyone convenient and flexible choices.
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