low-fat

Quick Mushroom Quinoa Soup - this easy vegan gluten-free recipe is loaded with the top nutrient-dense foods we should try to eat every day! | VeggiePrimer.com

Quick Mushroom Quinoa Soup

Rice Cooker Vegan Lentil Bolognese Sauce - made with simple ingredients and easy to prepare, this plant-based recipe offers a pleasing meaty texture without the meat! | VeggiePrimer.com

Rice Cooker Vegan Lentil Bolognese

Ginger Butternut Carrot Soup - this simple vegan gluten-free recipe can be made in three easy steps - takes about 30 minutes to prepare from start to finish |VeggiePrimer.com

Ginger Butternut Carrot Soup {Vegan}

Quick Veggie Minestrone Soup - This thick, hearty, vegan and gluten-free soup can be made in less than 30 minutes with ingredients that are easy to keep on hand | VeggiePrimer.com

Veggie Minestrone Soup {vegan & gluten-free}

Pumpkin Quinoa Veggie Burgers - thyme and sage provide a nice accent to pumpkin and BBQ flavors in this quick and easy vegan gluten-free recipe | VeggiePrimer.com

Pumpkin Quinoa Veggie Burgers

Easy Homemade Oil-Free French Dressing | VeggiePrimer.com

Homemade Oil-Free French Dressing

Slow Cooker Cream of Broccoli Soup | VeggiePrimer.com

Slow Cooker Cream of Broccoli Soup

Ratatouille with Creamy Polenta | VeggiePrimer.com

Ratatouille with Creamy Polenta

3-Bean Quinoa Salad with lime dressing

3-Bean Quinoa Salad with lime dressing

Blender BBQ Sauce | VeggiePrimer.com

Blender BBQ Sauce – quick and easy

cheesy fries

No Guilt Cheesy Fries – Vegan and Gluten Free

Kale Veggie Patties

Kale Veggie Patties – V and GF

Sweet Potato Green Salad

Sweet Potato Green Salad

Burger Toppings

Burger Toppings: 3 Easy Spreads

spaghettie squash

Spaghetti Squash with Tomatoes and Spinach

Sweet Potato Soup

Slow Cooker Sweet Potato Soup

slices of vegan gluten-free blueberry snack cake piled on a plate

Blueberry Snack Cake – Vegan and Gluten-Free

slow cooker lentil soup being ladled into a bowl

Slow Cooker Lentil Soup with Baked Sweet Potato

slice of vegan, gluten-free snack cake on a plate with a fork

Gluten-Free Chocolate Snack Cake

vegan Greek sandwich wrap cut in half on a plate with carrots and sliced apple

Vegan Greek Sandwich Wrap

plant milk being poured over old-fashioned oats mixture with dried fruits and seeds

Quick Soaked Oats

bowl of rice and beans topped with avocado, black olives, and cilantro

Quick Rice and Beans