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    Home » All-Recipes

    Vegan Greek Sandwich Wrap

    Published: Feb 11, 2015 · Modified: Jan 2, 2022 by Margaret · This post may contain affiliate links · This blog generates income via ads · 2 Comments

    A white bean spread with lemon, garlic and dill adds delicious creaminess to this vegan Greek sandwich wrap recipe. It's low fat and easily made gluten-free.

    Vegan greek sandwich wrap cut in half, on a plate with carrots and sliced apple
    This Vegan Greek Sandwich Wrap makes a quick and easy lunch!
    Jump to:
    • White Bean Spread
    • The Wrap
    • 📖 Recipe
    • More Sandwich Wrap Recipes
    • 💬 Comments

    I’m a big fan of sandwich wraps because they are easy to make and you can cram lots of greens and other veggies into them. A white bean spread with lemon, garlic and dill adds delicious creaminess to this vegan Greek sandwich wrap recipe.

    White Bean Spread

    Ingredients for white bean spread in a food processor
    A few simple ingredients create a delicious sandwich spread.

    The white bean spread couldn’t be easier. The simple ingredients include:

    • navy beans
    • garlic
    • fresh dill
    • lemon juice
    • water

    You mix it in seconds with a food processor and it will stay fresh in the fridge for several days.

    The Wrap

    vegan Greek sandwich wrap ingredients on open wrap
    Place ingredients on the bottom half of the wrap, fold over the sides, then roll from bottom to top.

    The recipe serves four but I usually assemble one wrap at a time over the course of a few days for quick lunches or a simple dinner. The basic ingredients include:

    • whole grain wrap (gluten-free if needed)
    • cucumber
    • red onion
    • cherry tomatoes
    • artichoke hearts
    • kalamata olives
    • baby spinach

    I’m kicking myself because I forgot to add the tomatoes when I made the wrap today—but that just goes to show you that you don’t need every single ingredient to make a tasty meal.

    📖 Recipe

    vegan Greek sandwich wrap cut in half on a plate with carrots and sliced apple
    Print Pin

    Vegan Greek Sandwich Wrap

    Prep Time 15 minutes
    Total Time 15 minutes
    Servings 4

    Ingredients

    White Bean Spread

    • 2 cups navy beans (or 1 15.5 oz can low sodium beans, rinsed and drained)
    • 1 clove garlic
    • 1-2 Tbsp. fresh dill
    • ½ lemon juiced
    • 1 Tbsp. water (or less)

    Wrap

    • 4 large wraps (whole wheat or gluten-free)
    • 1 cup cucumber diced
    • 1 cup red onion diced
    • 16 cherry tomatoes sliced in half
    • 14 oz quartered artichoke hearts packed in water – NOT marinated
    • 4 Tbsp. kalamata olives sliced
    • 2 cups baby spinach

    Instructions

    White Bean Spread

    • Add navy beans, garlic, dill and lemon juice to food processor fitted with the S blade.
    • Begin to dribble the water through the chute as you turn on the processor. Add the water slowly. You may not need to use the full tablespoon to reach the desired consistency – or you may need to add just a bit more.
    • Process for approximately 30 seconds or until a creamy texture is achieved

    Wrap

    • Spread ¼ of white bean spread on a wrap
    • Spread ⅓ cup of diced cucumber, ¼ cup of diced onion, 8 tomato slices, ¼ of the artichokes, 1 tbs of olives over the bean spread
    • Add ½ cup of baby spinach
    • Fold side edges of wrap over the ingredients and then roll from the front edge closest to you.
    • Slice the wrap in half and enjoy!
    • Repeat steps with the remaining ingredients as needed

    Notes

    Nutrition information is a rough estimate per wrap.

    Nutrition

    Calories: 304kcal | Carbohydrates: 55g | Protein: 11g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 811mg | Potassium: 745mg | Fiber: 19g | Sugar: 6g | Vitamin A: 2110IU | Vitamin C: 35mg | Calcium: 119mg | Iron: 4mg

    More Sandwich Wrap Recipes

    • Black Bean Wrap - Quick and Easy Lunch
    • Vegan BBQ Tempeh Coleslaw Wrap
    • Cheesy BBQ Chickpea Wrap
    • Vegan Chickpea Salad - Veggie Packed
    « My 4 Favorite Types of Beans
    Gluten-Free Chocolate Snack Cake »

    Reader Interactions

    Comments

    1. Barbara Fiore

      January 26, 2018 at 4:41 pm

      This is my favorite meal so far as I am a new Vegan and a new cook. I love the taste and it is so easy to make. I just can’t seem to find nice wraps the whole wheat wraps or so stiff and like what you show in the photo . However this is my go to lunch and I love it. Thanks so much for this delicious recipe.

      Reply
      • Margaret

        January 27, 2018 at 7:15 pm

        That's wonderful to hear Barbara! 🙂 I know what you mean about the wraps. These are the wraps I use: https://www.josephsbakery.com/shop/boghosian-whole-wheat-lavash.html

        Reply

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