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3 Bean Quinoa Salad with lime dressing

August 21, 2015

3 Bean Quinoa Salad with lime dressing | VeggiePrimer.comGood ‘ole green beans offer a surprising range of health benefits. That’s why I add them to my farm buying club order every couple of weeks. However, I find them a bit ho-hum on their own. So I try to come up with tasty ways to use them. This 3 Bean Quinoa Salad recipe might be one of my favorites!

Quinoa Makes It A Meal

3 Bean Quinoa Salad with lime dressing | VeggiePrimer.com

Traditional 3 bean salad is usually comprised of:

  • Beans
  • Onion
  • Oil/vinegar dressing

It’s tasty, but the range of ingredients isn’t wide enough to make it a meal. I often turn my family’s veggie side dishes into my meals, so I wanted to bulk it up. I added:

  • Quinoa
  • Leafy greens
  • Carrots
  • Cucumber
  • Lime dressing

3 Bean Quinoa Salad

3 Bean Quinoa Salad with lime dressing | VeggiePrimer.com

To keep things light, I replaced the traditional oil/vinegar dressing with a lovely lime dressing. Most of the researchers I follow recommend avoiding processed oils. So I opt for oil free dressings and sauces when possible.

The lime dressing compliments this salad beautifully. It has just the right mix of tang and sweetness to bring out the flavors of the ingredients.

Print Pin

3 Bean Quinoa Salad with lime dressing

This 3 bean quinoa salad recipe makes a great side dish - or a meal all on its own! A light lime dressing adds just the right blend of tangy sweetness.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 4 -6

Ingredients

Salad

  • 1 cup quinoa uncooked
  • 2 cups water
  • 1/2 lb. green beans trimmed
  • 15.5 oz. navy beans low sodium can, rinsed and drained
  • 15.5 oz. pinto beans low sodium can, rinsed and drained
  • 1 cup dark leafy greens chopped finely (pulse in food processor fitted with the S blade), I used beet greens and chard
  • 1/2 cup baby carrots chopped finely (pulse in food processer fitted with the S blade)
  • 1 cucumber large, peeled and seeded, diced
  • 1/2 red onion large, diced

Dressing

  • 3 limes
  • 1 Tbsp. mustard (I use Nathan’s Coney Island)
  • 2 1/2 Tbsp. maple syrup

Instructions

Salad

  • Rinse quinoa if it hasn’t been pre-washed.
  • Combine quinoa and 2 cups of water in a saucepan, cover and bring to a boil.
  • Reduce heat to low and simmer for about 15 minutes or until quinoa is tender. (Check to be sure quinoa doesn't cook dry. If water evaporates before 15 minutes, remove from heat and keep covered.) Let cooked quinoa sit covered for about 5 minutes.
  • While quinoa is cooking, place beans in a steamer pot and steam for 10 to 15 minutes or until beans are crisp tender. Rinse immediately with cold water.
  • Combine navy and pinto beans, minced greens and carrots, diced cucumber and onion in a large mixing bowl.
  • Chop green beans into 1-2 inch pieces and add to mixing bowl.
  • Add 1/3 of quinoa to mixing bowl and stir to blend. Repeat with remaining quinoa.

Dressing

  • Juice limes.
  • Combine lime juice with mustard and maple syrup and stir briskly with a wire whisk. (You could also shake the mixture in a sealed container.)
  • Pour dressing over salad and mix well.
  • Serve salad cold or at room temperature.

 Note: I do not include nutrition information with my recipes because I subscribe to the theories presented in the book Whole and believe we should focus on eating a variety of whole foods instead of counting calories or keeping track of individual nutrients.

Note: This page contains an affiliate link. Veggie Primer earns a commission if you use the link. We only recommend items/brands we use and trust.

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Filed Under: Grains, Recipes, Salads, Sides Tagged With: carrots, cucumber, green beans, low-fat, navy beans, pinto beans, quinoa

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Reader Interactions

Comments

  1. Linda Erts

    September 12, 2015 at 6:29 pm

    I made the 3 Bean Quinoa Salad with Lime Dressing last week. It was well liked by all who tried it. The dressing was very good. The only thing I did was to double the dressing as this recipe makes a lot. (I used it as a side dish). Highly recommend this one.

    Reply
    • Margaret

      September 13, 2015 at 8:56 am

      Glad you enjoyed it! Doubling the dressing recipe is a good idea!

      Reply
  2. Carol

    March 11, 2016 at 6:51 pm

    Is this like hotdogs mustard? Will French’s work?

    Reply
    • Margaret

      March 12, 2016 at 11:14 am

      Any plain simple mustard should work. I like to use Nathan’s Coney Island Mustard because of it’s simple ingredients.

      Reply

Trackbacks

  1. 11 Low Fat Vegan Recipes - Vegan Food Lover says:
    September 3, 2015 at 9:50 pm

    […] #9. 3-Bean Quinoa Salad with Lime Dressing […]

    Reply
  2. Avocado and Three Bean Salad | Noble Pig says:
    June 5, 2016 at 9:21 am

    […] Three Bean Salad Recipes You Might Enjoy: Three Bean Salad with Wild Rice Italian 3 Bean Salad 3 Bean Quinoa Salad with Lime Dressing Pineapple Three Bean Salad Four Years Ago: Kiwi-Lemon Cheesecake Five Years Ago: Salt and Vinegar […]

    Reply

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Hi! I'm Margaret. I share simple recipes and insights on how to follow a plant-based lifestyle. Read More…

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