Vegan BBQ Tempeh Coleslaw Wrap

You can prepare this vegan BBQ tempeh coleslaw wrap in less than five minutes with easy make-ahead ingredients. It’s a perfect packable lunch! 

If you are following my August Food Journal Challenge on Instagram, you probably noticed this tasty sandwich. I’ve been enjoying the leftovers from the photoshoot for this post. I especially appreciated it’s packable goodness on Sunday. My husband and daughter and I went for a thirty-mile bike ride on the Walkill Valley Rail Trail. I was glad to have a fortifying lunch along for the ride!

The wrap itself is a cinch to prepare. You just need a few ingredients on hand.

BBQ Sauce

I recommend using my homemade blender BBQ sauce recipe so you can avoid cane sugar.

Baked BBQ Tempeh

Once you have the BBQ sauce, the baked tempeh is super easy!

Veggie Coleslaw

The veggie coleslaw takes a little more effort - but it’s worth it! Check out the notes at the end of the recipe for some time-saving tips.

Vegan BBQ Tempeh Coleslaw Wrap

You can prepare the ingredients with the intention of making this vegan BBQ tempeh coleslaw wrap. Or you can make this delicious sandwich when you happen to have the ingredients left over. I’ve gone both ways! The sweet-spicy-sharp combination of flavors is delightful!

📖 Recipe

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Vegan BBQ Tempeh Coleslaw Wrap

Prep Time 5 minutes minutes

Total Time 5 minutes minutes

Servings 1

Author Veggie Primer

Ingredients

• 1 large whole grain or gluten-free tortilla
• 4 slices Baked BBQ Tempeh
• ½ cup Veggie Coleslaw
• 1 Tbs. BBQ sauce

Instructions

• Warm tortilla in microwave for about 30 seconds.
• Place tempeh slices in two rows between the center and the edge of the tortilla that’s closest to you.
• Top with coleslaw and BBQ sauce.
• Fold sides of wrap over the ingredients and then roll from the edge closest to you.
• If the ingredients are cold, warm the rolled wrap in the microwave for another 30 seconds.
• Then slice the wrap in half and enjoy!

 Note: I do not include nutrition information with my recipes because I subscribe to the theories presented in the book Whole and believe we should focus on eating a variety of whole foods instead of counting calories or keeping track of individual nutrients.