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Vegan BBQ Tempeh Coleslaw Wrap - this sandwich recipe can be made in less than five minutes with easy make-ahead ingredients - it's the perfect packable lunch - and can be made gluten-free too! | VeggiePrimer.com
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Vegan BBQ Tempeh Coleslaw Wrap

Prep Time 5 minutes
Total Time 5 minutes
Servings 1
Author Veggie Primer

Ingredients

  • 1 large whole grain or gluten-free tortilla
  • 4-6 slices Baked BBQ Tempeh
  • ½ cup Veggie Coleslaw
  • 1 Tbs. BBQ sauce

Instructions

  • Warm tortilla in microwave for about 30 seconds.
  • Place tempeh slices in two rows between the center and the edge of the tortilla that’s closest to you.
  • Top with coleslaw and BBQ sauce.
  • Fold sides of wrap over the ingredients and then roll from the edge closest to you.
  • If the ingredients are cold, warm the rolled wrap in the microwave for another 30 seconds.
  • Then slice the wrap in half and enjoy!

Notes

Note: Nutrition information is a rough estimate for special dietary needs. I subscribe to the theories presented in the book Whole and believe we should focus on eating a variety of whole foods instead of counting calories or keeping track of individual nutrients.

Nutrition

Calories: 509kcal | Carbohydrates: 65g | Protein: 27g | Fat: 22g | Saturated Fat: 4g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 7g | Sodium: 484mg | Potassium: 1008mg | Fiber: 11g | Sugar: 22g | Vitamin A: 1354IU | Vitamin C: 26mg | Calcium: 181mg | Iron: 4mg