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    Home » All-Recipes

    Rosemary Mango Green Smoothie

    Published: Apr 13, 2015 · Modified: Jan 2, 2022 by Margaret · This post may contain affiliate links · This blog generates income via ads · Leave a Comment

    This rosemary mango green smoothie recipe blends a lovely mix of flavors for a healthy refreshing pick-me-up. It's vegan and packed full of nutrients.

    rosemary mango green smoothie in a glass with sprigs of rosemary

    Rosemary not only adds a wonderful fragrance and flavor to this recipe; it also provides antioxidants and anti-inflammatory compounds. Combining rosemary with the health benefits of mango, ginger, lime, spinach, pumpkin seeds, bananas and fortified organic rice milk creates a nutrient dense refreshing pick-me-up.

    According to Medical News Today, rosemary has traditionally been used to:

    • Alleviate muscle pain
    • Improve memory/brain function
    • Boost the immune system
    • Improve blood circulation
    • Aid digestion
    • Promote eye health

    Studies also show rosemary may be an effective anti-tumor agent.

    Rosemary Mango - A perfect Spring Smoothie

    rosemary mango green smoothie in a tall glass with a yellow straw

    The weather is finally beginning to turn warmer in the Northeast. Most of the snow has cleared in the Catskills and the daffodils are making a brave (albeit late) ascent from the newly thawed earth. This smoothie speaks of warmer days. I picture myself enjoying it on the front porch as the landscape wakes from the deep sleep of winter.

    rosemary mango green smoothing in a glass with a yellow straw
    Print Pin

    Rosemary Mango Green Smoothie

    Prep Time 5 minutes
    Total Time 5 minutes
    Servings 1

    Ingredients

    • 1 cup rice milk
    • 1 banana
    • ½ lime juiced
    • ½ cup baby spinach
    • 1 cup frozen mango chopped
    • 1 Tbsp. fresh rosemary
    • 1 Tbsp. raw pumpkin seeds
    • ¼ tsp. ground ginger

    Instructions

    • Add ingredients to a high-speed blender in the order they are listed.
    • Begin blending on low and increase to highest speed.
    • Blend on high for approximately 35 seconds.

    Notes

    Nutrition information is a rough estimate.

    Nutrition

    Calories: 444kcal | Carbohydrates: 86g | Protein: 9g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 3g | Trans Fat: 1g | Sodium: 112mg | Potassium: 1052mg | Fiber: 10g | Sugar: 49g | Vitamin A: 3719IU | Vitamin C: 88mg | Calcium: 129mg | Iron: 4mg

    You might also like:

    • Pumpkin Pie Spice Mango Smoothie
    • Spicy-Sweet Green Pea Smoothie
    • Avocado Blueberry Breakfast Smoothie
    • Apple Cider Vinegar Lemon Ginger Tonic
    « Teriyaki Veggie Spring Rolls - GF and V
    Cranberry Walnut Wild Rice Salad »

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    Hi! I'm Margaret. I created Veggie Primer to share what I've learned since adopting a plant-based lifestyle in 2011.

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