Rosemary Mango Green Smoothie
This rosemary mango green smoothie recipe blends a lovely mix of flavors for a healthy, refreshing pick-me-up. It’s vegan and packed full of nutrients.

Rosemary not only adds a wonderful fragrance and flavor to this recipe, it also provides antioxidants and anti-inflammatory compounds. Combining rosemary with the other ingredients in this smoothie creates a nutrient-dense, refreshing pick-me-up.
About the Ingredients
- Rosemary – According to Medical News Today, rosemary has traditionally been used to:
- Alleviate muscle pain
- Improve memory/brain function
- Boost the immune system
- Improve blood circulation
- Aid digestion
- Promote eye health
- Mango – Mangos are good for your eyes, skin, and hair—and a lot more!
- Ginger – Ginger has anti-inflammatory, antibacterial, and antiviral properties.
- Lime – Healthline calls limes “a citrus fruit with powerful benefits.”
- Spinach – Spinach is packed with vitamins, minerals, and compounds with numerous health benefits.
- Pumpkin Seeds – These small seeds pack a big nutritional punch.
- Bananas – Bananas are good for your heart and mood, among other benefits.
- Plant Milk – I use rice milk or unsweetened soy milk. Rice milk has a consistency similar to skim milk and adds an extra touch of sweetness. Soy milk is slightly thicker, makes a creamier smoothie, and offers more protein. Both work well, but feel free to use whatever plant-based milk you prefer.
Rosemary Mango – A Perfect Spring Smoothie

The weather is finally beginning to turn warmer in the Northeast. Most of the snow has cleared in the Catskills, and the daffodils are making a brave (albeit late) ascent from the newly thawed earth. This smoothie speaks of warmer days. I picture myself enjoying it on the front porch as the landscape wakes from the deep sleep of winter.
Rosemary Mango Green Smoothie
Ingredients
- 1 cup rice milk
- 1 banana
- ½ lime juiced
- ½ cup baby spinach
- 1 cup frozen mango chopped
- 1 Tbsp. fresh rosemary
- 1 Tbsp. raw pumpkin seeds
- ¼ tsp. ground ginger
Instructions
- Add ingredients to a high-speed blender in the order they are listed.
- Begin blending on low and increase to highest speed.
- Blend on high for approximately 35 seconds.
Notes
Nutrition
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