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rosemary mango green smoothing in a glass with a yellow straw
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Rosemary Mango Green Smoothie

Prep Time 5 minutes
Total Time 5 minutes
Servings 1

Ingredients

  • 1 cup rice milk
  • 1 banana
  • ½ lime juiced
  • ½ cup baby spinach
  • 1 cup frozen mango chopped
  • 1 Tbsp. fresh rosemary
  • 1 Tbsp. raw pumpkin seeds
  • ¼ tsp. ground ginger

Instructions

  • Add ingredients to a high-speed blender in the order they are listed.
  • Begin blending on low and increase to highest speed.
  • Blend on high for approximately 35 seconds.

Notes

Note: Nutrition information is a rough estimate for special dietary needs. I subscribe to the theories presented in the book Whole and believe we should focus on eating a variety of whole foods instead of counting calories or keeping track of individual nutrients.

Nutrition

Calories: 444kcal | Carbohydrates: 86g | Protein: 9g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 3g | Trans Fat: 1g | Sodium: 112mg | Potassium: 1052mg | Fiber: 10g | Sugar: 49g | Vitamin A: 3719IU | Vitamin C: 88mg | Calcium: 129mg | Iron: 4mg