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    Home » All-Recipes

    4 Salad Recipes for the 4th of July

    Published: Jul 1, 2019 · Modified: Jan 2, 2022 by Margaret · This post may contain affiliate links · This blog generates income via ads · Leave a Comment

    These four plant-based salad recipes are the perfect addition to your 4th of July celebration - whether you are staying home or bringing a dish to share with friends.

    Four delicious plant-based, gluten-free salad recipes - the perfect addition to your 4th of July celebration whether you are staying home or bringing a dish to share with friends | VeggiePrimer.com

    Do you have any fun plans for the 4th of July? We are going to celebrate with our neighbors, so I will make one of these salads to take along. But, if we were hosting the party, I would likely make all four!

    Now, the question is, which salad should I make?

    Veggie Pasta Salad with Avocado Mustard Dressing

    Veggie Pasta Salad with Avocado Mustard Dressing - this gluten-free vegan recipe offers a pleasing combination of pasta, fresh crunchy vegetables and creamy avocado dressing - chickpeas add protein so it works well as a meal or a side dish | VeggiePrimer.com

    This vegan gluten-free veggie pasta salad offers a pleasing combination of pasta, fresh crunchy vegetables, and a creamy avocado dressing.

    The dressing provides a lovely, mildly tangy flavor, and it has just the right consistency to coat the veggies and pasta without becoming runny.

    Spicy Watermelon spinach salad

    Spicy Watermelon Spinach Salad - this easy vegan gluten-free six ingredient recipe is fresh and clean with just a bit of a kick - perfect for summer BBQs and picnics! | VeggiePrimer.com

    This easy six-ingredient spicy watermelon spinach salad recipe is fresh and clean with just a bit of a kick!

    Why bother with salad when watermelon tastes great all by itself? Well, sometimes you want to fancy things up a bit. This recipe does just that!

    Black Rice Veggie Salad

    Black Rice Veggie Salad - A.K.A. Forbidden Rice - you could use brown rice in this gluten-free vegan recipe, but it wouldn't look nearly as pretty! | VeggiePrimer.com

    You can make this sweet and tangy black rice veggie salad with brown rice, but it would not be nearly as pretty or nutritious!

    This recipe is quick and easy and includes simple ingredients. The combination offers a beautiful array of colors - not unlike 4th of July fireworks!

    Veggie Coleslaw - Made with Avocado Mayo and Cashew Sour Cream

    veggie coleslaw - made with avocado mayo and cashew sour cream

    Made-from-scratch veggie coleslaw that's flavorful and creamy and entirely plant-based - what magic is this?

    This recipe mixes the bite of raw cabbage and onions with the sweetness of carrots, apples, and raisins. Not too sour, not too watery - the combination of flavors and textures is just right!

    Happy 4th of July!

    I hope you find these salad recipes helpful and I wish you a wonderful day with family & friends - AND delicious, healthy food!

    Be well,

    Margaret
    Margarets Bitmoji launching a rocket
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    Perfect Gluten-Free Vegan Cherry Apple Pie »

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    Hi! I'm Margaret. I created Veggie Primer to share what I've learned since adopting a plant-based lifestyle in 2011.

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