• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Veggie Primer
  • Home
  • About
    • Why I'm An Unlikely Food Blogger
    • Why I Follow A Plant-Based (Vegan) Diet
  • All-Recipes
    • Meal Plans
    • Breakfast
    • Drinks & Smoothies
    • Salads
    • Soups & Stews
    • Sushi & Spring Rolls
    • Burgers, Sandwiches & Wraps
    • Pizza
    • Pasta
    • Grains
    • Casseroles & Pies
    • Sides
    • Dressings, Sauces & Spreads
    • Snacks & Desserts
    • Test Kitchen
  • All-Tips
    • Food Allergies
    • Healthy Living
    • Tools
  • Resources
  • Contact
menu icon
go to homepage
  • Recipes
  • Tips
  • Resources
  • About
  • Contact
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • subscribe
    search icon
    Homepage link
    • Recipes
    • Tips
    • Resources
    • About
    • Contact
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×

    Home » All-Recipes » Breakfast

    Nacho Avocado Toast {GF & Vegan}

    Published: Oct 2, 2015 · Modified: Jan 2, 2022 by Margaret · This post may contain affiliate links · This blog generates income via ads · 5 Comments

    Nacho Avocado Toast - a delicious vegan, gluten free, "cheesy" recipe that's quick and easy! |VeggiePrimer.com

    There is so much to love about this Nacho Avocado Toast. Let me count the ways:

    1. LOVE the creamy Plant-Based Nacho Cheese Sauce. I could kiss Kathy Hester at Healthy Slow Cooking for inspiring it.

    2. LOVE the quick guacamole. It’s so easy to make!

    3. LOVE the black bean & cilantro spread. Again, it’s so easy to make!

    4. LOVE how the sweet crunch of corn combines with the other flavors.

    5. LOVE that I finally found gluten-free bread my daughter likes!

    Nacho Avocado Toast - a delicious vegan, gluten free, "cheesy" recipe that's quick and easy! |VeggiePrimer.com

    Number 5 is a biggie. We had just about given up on gluten-free bread. A friend recently gave us a loaf of Three Bakers 7 Ancient Grains. To my surprise, my daughter proclaimed it to be “very good!”

    Toasting Tip

    Nacho Avocado Toast - a delicious vegan, gluten free, "cheesy" recipe that's quick and easy! |VeggiePrimer.com

    If you have ever tried to maneuver a loaded piece of toast on and off the rack of a toaster oven, you know it can be tricky. Using a pizza screen makes it much easier. Simply place the bread on a pizza screen, load it up and then place the screen in the toaster oven. When toasting is complete, use an oven mitt to remove the screen from the oven and use a spatula to slide the toast onto a plate. Easy!

    Nacho Avocado Toast

    Nacho Avocado Toast - a delicious vegan, gluten free, "cheesy" recipe that's quick and easy! |VeggiePrimer.com

    This Nacho Avocado Toast features ingredients I like to keep on hand. I usually have avocado and salsa in the fridge – so I can mix up the quick guacamole in minutes. Black beans are a staple in my pantry. I often make a black bean spread for sandwiches and wraps. The cheese sauce goes well with so many things – so that’s also easy to have around!

    If you have these ingredients prepared ahead of time, you can make this tasty Nacho Avocado Toast in mere minutes. If not, all three are fairly quick and easy to make! You would just need to allow a little more prep time to enjoy this creamy “cheesy” delicious version of avocado toast.

    Nacho Avocado Toast - a delicious vegan, gluten free, "cheesy" recipe that's quick and easy! |VeggiePrimer.com

    Nacho Avocado Toast - a delicious vegan, gluten free, "cheesy" recipe that's quick and easy! |VeggiePrimer.com
    Print Pin

    Nacho Avocado Toast {GF & Vegan}

    This quick vegan and gluten free Nacho Avocado Toast recipe combines a delicious plant-based cheese sauce with guacamole and a black bean cilantro spread.
    Prep Time 10 minutes
    Cook Time 4 minutes
    Total Time 14 minutes
    Servings 1

    Ingredients

    • 2-3 slices whole grain bread (I used GF Three Bakers 7 Ancient Grains)
    • 2-4 Tbsp. Black bean and Cilantro Spread - see recipe.
    • 2-4 Tbsp. Quick Guacamole - see recipe.
    • ½ cup baby spinach or other dark leafy greens
    • ¼ red onion small, chopped
    • ¼ cup frozen sweet corn
    • ¼ cup Plant-Based Nacho Cheese Sauce - see recipe.
    • Taco sauce to taste, optional (I like the Chi Chi’s brand)

    Instructions

    • Place baby spinach and onion in a food processor fitted with the S blade and pulse to mince finely.
    • Place frozen corn in a strainer and run water over it for about 30 to 60 seconds to thaw.
    • Place bread slices on a pizza screen.
    • Spread 1-2 tbsp. of black bean & cilantro spread on each slice of bread.
    • Spread 1-2 tbsp. of quick guacamole over black bean spread.
    • Sprinkle minced greens and onion on guacamole.
    • Sprinkle thawed sweet corn on top.
    • Place pizza screen in toaster oven and toast to desired level of crispiness. (I used darkness level 3 for 2 slices – about 3:45 minutes – on my Breville toaster oven.)
    • If cheese sauce was made ahead of time and refrigerated, warm in microwave for about 30 seconds.
    • Spoon cheese sauce over avocado toast and serve.

    Notes

    Gluten free bread slices tend to be small. I used three slices of the 3 Bakers 7 Ancient Grains. You may need to adjust the quantities of bread and toppings based on the size of the bread slices you use.
    The prep time for this recipe assumes the cheese sauce, black bean & cilantro spread, and quick guacamole have been prepared ahead of time. Add additional time to prepare these ingredients.

    A pizza screen makes it easy to transfer avocado toast in and out of a toaster oven.
    A pizza screen makes it MUCH easier to transfer this Nacho Avocado Toast in and out of the toaster oven! They are also great for making pizza!

    Note: I do not include nutrition information with my recipes because I subscribe to the theories presented in the book Whole and believe we should focus on eating a variety of whole foods instead of counting calories or keeping track of individual nutrients. Note: This page contains affiliate links. Veggie Primer earns a commission if you use the links. We only recommend items/brands we use and trust.

     

    « Quick Pumpkin Oatmeal
    Plant-Based Nacho Cheese Sauce »

    Reader Interactions

    Comments

    1. Sheetal

      March 14, 2016 at 10:06 am

      I don't have a toaster oven, do you have a way to make it any other way? thank you!

      Reply
      • Margaret

        March 14, 2016 at 5:11 pm

        Hi Sheetal - you could try toasting the bread in a regular toaster first and then add the toppings. It would be slightly different because the toppings wouldn't be warmed - but might still be tasty. Or you could try a regular oven at 375º or 400º - but heating up a large oven takes more time…

        Reply
        • Sheetal

          March 14, 2016 at 6:26 pm

          Thank you! I'll be sure to try out the oven. I don't mind the time as long as its warm and delicious!

          Reply
    2. Manon Carbajal

      April 16, 2018 at 5:18 am

      FYI- The 3 Bakers 7 Gtain Bread contains eggs and is therefore not vegan.

      Reply
      • Margaret

        April 16, 2018 at 7:05 pm

        Hi Manon - yes, you're right. I was recommending it to folks like my daughter who have to avoid gluten but don't strictly follow a vegan lifestyle. Finding a decent gluten-free bread can be difficult. It's a bit easier to find a tasty vegan bread. 🙂

        Reply

    I welcome questions and comments! Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Margaret Helthaler headshot

    Hi! I'm Margaret. I created Veggie Primer to share what I've learned since adopting a plant-based lifestyle in 2011.

    Learn more →

    Subscribe to my monthly newsletter and receive a free ebook.

    Latest Recipe

    • Instant Pot Butternut Squash Soup

    Footer

    ↑ back to top

    👩🏻‍🍳 Sign up! for my monthly newsletter to receive tips and updates

    Note: The information I publish on Veggie Primer is based on my experience and represents my personal opinion. It is not intended to be a substitute for professional medical advice or treatment. Do not disregard professional medical advice or delay seeking it because of the information I share.

    Privacy Policy | Terms & Conditions | Contact

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2022 Veggie Primer