Calories: 234kcal | Carbohydrates: 39g | Protein: 3g | Fat: 8g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 1mg | Sodium: 276mg | Potassium: 150mg | Fiber: 4g | Sugar: 19g | Vitamin A: 5IU | Calcium: 51mg | Iron: 2mg