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chocolate raspberry smoothie
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Chocolate Raspberry Smoothie

Prep Time 5 minutes
Total Time 5 minutes
Servings 1

Ingredients

  • 1 cup plant milk (I used organic fortified rice milk)
  • 1 banana
  • 1 cup baby spinach
  • ⅔ cup frozen raspberries
  • ¼ tsp. pure vanilla extract
  • 1 Tbsp. dark cocoa powder (unsweetened)
  • 1 Tbsp. chopped walnuts

Instructions

  • Add ingredients to a high speed blender in the order they are listed.
  • Begin blending on low and increase to highest speed.
  • Blend on high for approximately 30 seconds.

Notes

Note: Nutrition information is a rough estimate for special dietary needs. I subscribe to the theories presented in the book Whole and believe we should focus on eating a variety of whole foods instead of counting calories or keeping track of individual nutrients.

Nutrition

Calories: 407kcal | Carbohydrates: 73g | Protein: 9g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 2g | Sodium: 120mg | Potassium: 1002mg | Fiber: 15g | Sugar: 30g | Vitamin A: 2918IU | Vitamin C: 40mg | Calcium: 113mg | Iron: 4mg