Cheesy BBQ Chickpea Wrap

Comfort food at it's best! This vegan and gluten free cheesy BBQ chickpea wrap is both delicious and made with good-for-you ingredients!

Prep Time 10

Cook Time 10

Total Time 20

Servings

Ingredients

2 cups garbanzo beans (chickpeas) - low sodium
1/2 cup BBQ sauce - see recipe
1/2 cup red onion chopped
1/2 cup frozen sweet corn thawed
1 cup grape tomatoes sliced in half
4 large whole grain or gluten free tortillas
2 cups baby romaine lettuce
1 avocado peeled, pitted, diced
1 cup Plant-Based Nacho Cheese Sauce - see recipe

Instructions

Rinse and drain chickpeas and combine with BBQ sauce in a saucepan over medium heat.
Simmer 5-10 minutes, stirring occasionally, until the sauce thickens and sticks to the chickpeas.
Remove from heat and mash chickpeas coarsely with a potato masher.
Add onion, corn and tomatoes to chickpeas and stir to mix.
Warm a tortilla in microwave for about 30 seconds.
If cheese sauce was made ahead of time and refrigerated, warm in microwave for about 30 seconds.
Place ½ cup of lettuce on a wrap and top with ¼ of chickpea mixture, ¼ of diced avocado and ¼ of cheese sauce.
Fold side edges of tortilla over the ingredients and then roll from the front edge closest to you to create a wrap.
Repeat with remaining tortillas. Slice the wraps in half and enjoy!

Notes

Add additional prep and cook time if BBQ and cheese sauces have not been prepared ahead of time.

Note: Nutrition information is a rough estimate for special dietary needs. I subscribe to the theories presented in the book Whole and believe we should focus on eating a variety of whole foods instead of counting calories or keeping track of individual nutrients.

Nutrition