Black Bean Wrap

Print Pin

Prep Time 5

Total Time 5

Servings

Ingredients

1 large tortilla (whole grain or gluten-free)
1/3 cup salsa (I like Chi Chi’s Thick and Chunky – Mild)
1/3 cup black beans (low sodium, rinsed and drained if using canned)
1/4 cup organic frozen corn
1/4 avocado chopped
1 Tbsp. black olives sliced
1 cup baby greens (arugula is especially yummy)
2 sprigs cilantro (optional)

Instructions

Place frozen corn in a strainer and rinse with warm water for about ½ minute until thawed.
Warm tortilla in microwave about 30 seconds.
Pour salsa in a strip on the half of the tortilla that's closest to you.
Spread black beans, corn, avocado and olives over salsa.
Tear leaves off cilantro stems and sprinkle over bean mixture. (Discard stems.)
Top with baby greens.
Fold side edges of wrap over the ingredients and then roll from the front edge closest to you.
Slice the wrap in half and enjoy!

Notes

Note: Nutrition information is a rough estimate for special dietary needs. I subscribe to the theories presented in the book Whole and believe we should focus on eating a variety of whole foods instead of counting calories or keeping track of individual nutrients.

Nutrition