Basil Kiwi Smoothie

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Prep Time 5

Total Time 5

Servings

Ingredients

1 cup rice milk or choice of plant milk
½ cup frozen mango chunks
½ cup frozen cut-leaf spinach
1 kiwi – peeled and quartered
4 leaves Italian basil
¼ cup raw almonds
1 medjool date pitted

Instructions

Place ingredients in a high-speed blender in the order they are listed.
Begin blending on lowest setting and slowly turn up to highest setting.
Blend on high for approximately 30 seconds.
Serve immediately.

Notes

Note: Nutrition information is a rough estimate for special dietary needs. I subscribe to the theories presented in the book Whole and believe we should focus on eating a variety of whole foods instead of counting calories or keeping track of individual nutrients.

Nutrition