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Asparagus Sushi Salad

Prep Time 10 minutes
Cook Time 1 hour 20 minutes
Total Time 1 hour 30 minutes
Servings 6

Ingredients

  • 1 cup long grain brown rice uncooked
  • cups water
  • 1 bunch asparagus
  • 1 cup baby carrots
  • 1 small sweet onion about ⅓ cup chopped
  • 6-8 leaves dark leafy greens (kale, collard greens and/or chard)
  • 1 English cucumber
  • ½ cup Teriyaki sauce - see recipe
  • 2 nori sheets
  • ½ cup sliced almonds (optional)
  • 1 avocado peeled, pitted

Instructions

  • Rinse brown rice and combine with water in a rice cooker. Cook on brown rice setting. (If available.)
  • Rinse and prep asparagus. (Peel bottoms if necessary.)
  • After rice has been cooking for at least 30 minutes, add asparagus to steamer basket and place in rice cooker for 8-10 minutes. (Try to place and remove steamer basket quickly. Use oven mitts and avoid coming into contact with hot steam.)
  • Immediately rinse steamed asparagus with cool water.
  • Chop asparagus into 1-2 inch pieces and add to a large mixing bowl.
  • Add carrots to a food processor fitted with an S blade and pulse until finely chopped. Scrape carrots into the mixing bowl.
  • Add onion to food processor, pulse to finely chop and add to mixing bowl.
  • Wash dark leafy greens, pat dry, strip stems and discard. Add leaves to food processor, pulse to finely chop and add to mixing bowl.
  • Wash cucumber, chop into ½ inch cubes and add to mixing bowl. (Leave skin on.)
  • Stir to mix ingredients. When rice is done, add to mixing bowl (1/3 at a time) and stir to mix thoroughly.
  • Add teriyaki and stir until mixed.
  • Tear nori sheets into strips, and then tear a couple of strips into 1-inch pieces and sprinkle over ingredients in mixing bowl. Stir to mix and then repeat until all of the nori has been added and mixed.
  • Add almonds and stir to mix.
  • Serve salad cool or at room temperature topped with fresh diced avocado.

Notes

Cooking the rice and asparagus ahead of time significantly reduces the amount of time it takes to prepare this salad. It could be ready in less than 15 minutes!
Note: Nutrition information is a rough estimate for special dietary needs. I subscribe to the theories presented in the book Whole and believe we should focus on eating a variety of whole foods instead of counting calories or keeping track of individual nutrients.

Nutrition

Calories: 280kcal | Carbohydrates: 44g | Protein: 8g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Trans Fat: 1g | Sodium: 216mg | Potassium: 697mg | Fiber: 8g | Sugar: 10g | Vitamin A: 4765IU | Vitamin C: 22mg | Calcium: 109mg | Iron: 4mg