Calories: 382kcal | Carbohydrates: 68g | Protein: 12g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Trans Fat: 1g | Sodium: 378mg | Potassium: 1464mg | Fiber: 14g | Sugar: 18g | Vitamin A: 16695IU | Vitamin C: 92mg | Calcium: 128mg | Iron: 4mg