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strawberry swiss chard smoothie
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5 from 1 vote

Strawberry Swiss Chard Smoothie

Prep Time 5 minutes
Total Time 5 minutes
Servings 1

Ingredients

  • 1 cup rice milk or choice of plant milk
  • 1 small banana
  • 3-4 leaves Swiss chard - stems removed
  • 1/2 cup frozen sliced strawberries
  • 1 Tbsp. sliced almonds
  • 1 Tbsp. shredded coconut unsweetened

Instructions

  • Place ingredients in a high-speed blender in the order they are listed.
  • Begin blending on lowest setting and slowly turn up to highest setting.
  • Blend on high for approximately 30 seconds
  • Serve immediately.

Notes

Note: Nutrition information is a rough estimate for special dietary needs. I subscribe to the theories presented in the book Whole and believe we should focus on eating a variety of whole foods instead of counting calories or keeping track of individual nutrients.

Nutrition

Calories: 435kcal | Carbohydrates: 73g | Protein: 9g | Fat: 16g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Sodium: 439mg | Potassium: 1237mg | Fiber: 9g | Sugar: 38g | Vitamin A: 8891IU | Vitamin C: 96mg | Calcium: 157mg | Iron: 4mg