Pumpkin Pie Smoothie

Why spend time making a pie? This pumpkin pie smoothie recipe is a healthy snack that tastes like a dessert. It's quick and easy and vegan and gluten free.

Prep Time 5

Total Time 5

Servings

Ingredients

1½ cups rice milk
⅔ cup canned pumpkin puree
1 cup frozen cauliflower florets
2 medjool dates pitted
1 Tbsp. unsweetened shredded coconut
½ Tbsp. chia seeds
½ tsp. pumpkin pie spice
¼ tsp. vanilla extract

Instructions

Place ingredients in a high-speed blender in the order they are listed.
Begin blending on lowest setting and slowly turn up to highest setting.
Blend on high for approximately 35-40 seconds.
Serve immediately.

Notes

Note: Nutrition information is a rough estimate for special dietary needs. I subscribe to the theories presented in the book Whole and believe we should focus on eating a variety of whole foods instead of counting calories or keeping track of individual nutrients.

Nutrition