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peanut butter kale smoothie
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Peanut Butter Kale Smoothie

Prep Time 5 minutes
Total Time 5 minutes
Servings 1

Ingredients

  • ½ cup plant milk (I prefer rice milk, or unsweetened soy milk)
  • 1 banana frozen
  • 1 cup baby kale
  • 1 Tbsp all natural peanut butter

Instructions

  • Add ingredients to high-speed blender in the order they are listed.
  • Begin blending on low and increase to highest speed.
  • Blend on high for approximately 30 seconds.

Notes

Note: Nutrition information is a rough estimate for special dietary needs. I subscribe to the theories presented in the book Whole and believe we should focus on eating a variety of whole foods instead of counting calories or keeping track of individual nutrients.

Nutrition

Calories: 268kcal | Carbohydrates: 44g | Protein: 6g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Sodium: 61mg | Potassium: 585mg | Fiber: 5g | Sugar: 22g | Vitamin A: 2173IU | Vitamin C: 30mg | Calcium: 79mg | Iron: 1mg