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No-Bake Hazelnut Cranberry Energy Bites

This quick and easy vegan and gluten-free recipe offers a great alternative to traditional holiday cookies!
Prep Time 15 minutes
Total Time 15 minutes
Servings 12

Ingredients

  • 1 cup hazelnuts
  • ½ cup dried cranberries
  • ½ cup old-fashioned oats dry, gluten-free
  • ½ cup unsweetened shredded coconut
  • ½ cup almond butter
  • ½ cup ground flax seeds
  • ½ cup mini dairy-free chocolate chips
  • cup maple syrup
  • 1 tsp. vanilla extract
  • 1-2 Tbsp. water if needed

Instructions

  • Add hazelnuts to a food processor fitted with the S blade and pulse to coarsely chop.
  • Add cranberries, oats, coconut, almond butter, ground flax seeds, chocolate chips, maple syrup and vanilla extract and pulse until ingredients are well mixed and begin to clump.
  • If mixture appears too dry, add 1-2 tbsp. of water and pulse until mixture begins to clump.
  • Scrape ingredients into a mixing bowl and then form into walnut sized balls by scooping dough with a spoon and rolling it between your hands. (I find it helpful to squeeze the dough first to make it clump together then roll it into a ball.) You may need to wash your hands every so often for easier rolling – your hands tend to get sticky after rolling 4-6 balls.
  • Enjoy immediately or store in a sealed container in the fridge for up to a week.

Notes

I use pre-ground flax seed. If you grind your own flax seed, you may wish to reduce the quantity. I’m told freshly ground flax seeds may have a stronger flavor. You could try swapping out ½ of the ground flax seeds with some chia seeds.
The recipe makes approximately 2 dozen energy bites. A serving is 2 balls.
Note: Nutrition information is a rough estimate for special dietary needs. I subscribe to the theories presented in the book Whole and believe we should focus on eating a variety of whole foods instead of counting calories or keeping track of individual nutrients.

Nutrition

Calories: 299kcal | Carbohydrates: 24g | Protein: 6g | Fat: 21g | Saturated Fat: 6g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 10g | Trans Fat: 1g | Cholesterol: 1mg | Sodium: 6mg | Potassium: 312mg | Fiber: 6g | Sugar: 14g | Vitamin A: 7IU | Vitamin C: 1mg | Calcium: 84mg | Iron: 2mg