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Instant Pot Buckwheat Porridge - you can prepare this gluten-free vegan recipe in less than thirty minutes. Naturally sweetened with banana, it has the creamy consistency of rice pudding | VeggiePrimer.com
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5 from 1 vote

Instant Pot Buckwheat Porridge

Naturally sweetened with banana, this gluten-free vegan recipe has the creamy consistency of rice pudding.
Prep Time 5 minutes
Cook Time 6 minutes
Natural Pressure Release 29 minutes
Total Time 40 minutes
Servings 4
Author Veggie Primer

Ingredients

  • 1 cup raw buckwheat groats
  • 3 cups rice milk
  • 1 banana sliced
  • ¼ cup raisins
  • 1 tsp. ground cinnamon
  • ½ tsp. vanilla
  • chopped nuts optional

Instructions

  • Rinse buckwheat and place in Instant Pot.
  • Add rice milk, banana, raisins, cinnamon and vanilla and close lid.
  • Be sure the steam release is in the closed position and manually select 6 minutes high-pressure cooking time.
  • When timer beeps at the end of the cooking cycle, turn pot off and allow time for the natural release of pressure (about 30 minutes.)
  • Once pressure is released, carefully open lid and stir porridge with a long handled spoon.
  • Add more rice milk to individual servings to achieve preferred consistency. Sprinkle with chopped nuts if desired.

Notes

Note: Nutrition information is a rough estimate for special dietary needs. I subscribe to the theories presented in the book Whole and believe we should focus on eating a variety of whole foods instead of counting calories or keeping track of individual nutrients.

Nutrition

Calories: 294kcal | Carbohydrates: 64g | Protein: 7g | Fat: 3g | Saturated Fat: 0.4g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 0.5g | Sodium: 72mg | Potassium: 382mg | Fiber: 6g | Sugar: 12g | Vitamin A: 23IU | Vitamin C: 3mg | Calcium: 42mg | Iron: 1mg