Go Back
+ servings

Chick Peas and Roasted Red Pepper Spread

Prep Time 10 minutes
Total Time 10 minutes
Servings 6
Author Veggie Primer

Ingredients

  • 15 oz can of low sodium Chick Peas garbanzo beans
  • ¼ cup water
  • 1 small clove of garlic
  • 1 large roasted red pepper from a jar, packed in water
  • Ground black pepper to taste

Instructions

  • Rinse and drain Chick Peas and add to a food processor fitted with an S-blade.
  • Add garlic.
  • Place lid on processor and turn on highest speed.
  • Slowly pour water into the chute while processor is running – adding just enough to create a smooth consistency. (You may not need to use all of the water.)
  • Add roasted red pepper and pulse until the pepper is roughly chopped and mixed through the spread.
  • Scrape spread into a serving bowl or storage container.
  • Stir in ground black pepper to taste.
  • Serve immediately or store in sealed container in the refrigerator for up to 4 or 5 days.

Notes

Note: Nutrition information is a rough estimate for special dietary needs. I subscribe to the theories presented in the book Whole and believe we should focus on eating a variety of whole foods instead of counting calories or keeping track of individual nutrients.

Nutrition

Calories: 118kcal | Carbohydrates: 20g | Protein: 6g | Fat: 2g | Saturated Fat: 0.2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.4g | Sodium: 90mg | Potassium: 217mg | Fiber: 5g | Sugar: 3g | Vitamin A: 51IU | Vitamin C: 4mg | Calcium: 38mg | Iron: 2mg