Calories: 118kcal | Carbohydrates: 20g | Protein: 6g | Fat: 2g | Saturated Fat: 0.2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.4g | Sodium: 90mg | Potassium: 217mg | Fiber: 5g | Sugar: 3g | Vitamin A: 51IU | Vitamin C: 4mg | Calcium: 38mg | Iron: 2mg