A mostly raw version of a classic, this blender borscht is just the right mix of sharp, sweet and tangy flavors.
Prep Time 1 hourhour
Cook Time 1 hourhour
Total Time 2 hourshours
Servings 4
Ingredients
Cashew Sour Cream
½cupraw cashews
½Tbsp.apple cider vinegar
1tsp.lemon juice
⅛tsp.fine sea salt
2½Tbsp.water
Borscht
6beets- medium
1½cupslow sodium vegetable broth
½cupshredded cabbage(Consider making coleslaw with the leftover cabbage!)
½cupbaby carrots
½medium applecored and peeled
1clovegarlic- small
¼cupred onionchopped
¼cupfresh lemon juice
Instructions
Cashew Sour Cream
Cover cashews in boiling water and soak for 30 minutes, then drain.
Add cashews and remaining sour cream ingredients to a blender or food processor and blend on high until smooth and creamy. (You may need to scrape the sides a couple of times.)
Refrigerate until ready to serve.
Borscht
Place beets on a sheet of aluminum foil and fold up the edges to create a sealed packet.
Place the packet on a baking sheet and roast in 400-degree oven for approximately one hour. (I use my toaster oven with the convection setting turned on. If you are using a traditional oven you may need to adjust the time/temp.)
Allow roasted beets to cool for at least one hour, then trim stem and root ends with a paring knife and use a paper towel to rub the skins off. Slice into quarters and set aside.
Add vegetable broth, cabbage, carrots, apple, garlic, onion and lemon juice to a high-speed blender and blend on high for approximately 30 seconds.
Add beets to blender and blend on medium until desired consistency is achieved.
Divide borscht between 3-4 soup bowls and top each bowl with a dollop of cashew sour cream.
Serve chilled or at room temperature.
Refrigerate leftovers for up to two days.
Notes
This soup can be made in just minutes if beets are roasted ahead of time.Note: Nutrition information is a rough estimate for special dietary needs.I subscribe to the theories presented in the book Whole and believe we should focus on eating a variety of whole foods instead of counting calories or keeping track of individual nutrients.