Baked BBQ Tempeh

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This quick and easy recipe makes a great meat substitute in a variety of gluten-free vegan dishes.

Prep Time 5

Cook Time 25

Total Time 30

Servings

Ingredients

16 oz organic tempeh I use Lightlife™ tempeh
½ cup BBQ sauce

Instructions

Preheat oven 350ºF. (I use my toaster oven)
Line a baking sheet with parchment paper.
Slice tempeh into 1 inch strips and place in a mixing bowl.
Pour BBQ sauce over tempeh and use your hands to coat each piece.
Place tempeh strips on parchment lined baking sheet and and bake for 10 minutes.
Turn tempeh strips and bake for another 10 or 15 minutes until strips are golden brown.
Serve with your favorite recipes.
Keep leftovers in a sealed container in the fridge for 2-3 days. (I reheat individual servings for about 1 minute in the microwave.)

Notes

A serving is about six pieces of tempeh.

Note: Nutrition information is a rough estimate for special dietary needs. I subscribe to the theories presented in the book Whole and believe we should focus on eating a variety of whole foods instead of counting calories or keeping track of individual nutrients.

Nutrition