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Avocado Blueberry Breakfast Smoothie - the vegan and gluten-free recipe makes an easy morning meal - but feel free to enjoy it any time! | VeggiePrimer.com
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Avocado Blueberry Breakfast Smoothie

This vegan and gluten-free recipe makes an easy morning mea—but feel free to enjoy it any time!
Prep Time 5 minutes
Total Time 5 minutes
Servings 1
Author Veggie Primer

Ingredients

  • 1 cup almond milk
  • ¼ avocado peel and pit removed
  • ½ cup baby romaine lettuce
  • ½ cup frozen blueberries
  • 2 Tbsp. dry old fashioned oats
  • 1 Tbsp. raw sunflower seeds
  • 1-2 medjool dates pitted
  • ½ tsp. ground cinnamon

Instructions

  • Place ingredients in a high-speed blender in the order they are listed.
  • Begin blending on lowest setting and slowly turn up to highest setting.
  • Blend on high for approximately 35 seconds.
  • Serve immediately.

Notes

Note: Nutrition information is a rough estimate for special dietary needs. I subscribe to the theories presented in the book Whole and believe we should focus on eating a variety of whole foods instead of counting calories or keeping track of individual nutrients.

Nutrition

Calories: 432kcal | Carbohydrates: 60g | Protein: 11g | Fat: 20g | Saturated Fat: 2g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 10g | Sodium: 335mg | Potassium: 739mg | Fiber: 14g | Sugar: 25g | Vitamin A: 2211IU | Vitamin C: 13mg | Calcium: 385mg | Iron: 3mg