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Quick Mushroom Quinoa Soup - this easy vegan gluten-free recipe is loaded with the top nutrient-dense foods we should try to eat every day! | VeggiePrimer.com
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5 from 1 vote

Quick Mushroom Quinoa Soup

This easy vegan gluten-free recipe is loaded with the top nutrient-dense foods we should try to eat every day.
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 4
Author Veggie Primer

Ingredients

  • 32 oz low sodium vegetable broth
  • 8 oz sliced baby bella mushrooms
  • 1 cup baby carrots chopped
  • 2 stalks of celery chopped
  • ½ medium onion chopped
  • 2 cloves garlic crushed
  • ½ cup quinoa rinsed
  • 1 can chickpeas drained
  • 2 handfuls of baby spinach chopped
  • 1 tsp. dried thyme
  • ground black pepper and sea salt to taste

Instructions

  • Add vegetable broth, mushrooms, carrots, celery, onion and garlic to a large sauce pan, cover and bring to a boil. Reduce heat to medium and cook with lid vented for 10 minutes.
  • Stir in quinoa and continue to cook on medium-low with lid vented for 10 minutes.
  • Stir in chickpeas, spinach and thyme and cook for 5 minutes.
  • Remove from heat, cover and allow to rest for about 5 minutes.
  • Add ground black pepper and sea salt to taste when serving.