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Cranberry Walnut Wild Rice Salad

Prep Time 15 minutes
Total Time 15 minutes
Servings 4 -6

Ingredients

  • 4 cups wild brown rice mix cooked (2 cups uncooked)
  • ¾ cup Magical Applesauce Vinaigrette (see recipe on forksoverknives.com)
  • ½ red onion medium
  • 2 stalks celery
  • 2 cups baby kale
  • 1 cup chopped walnuts
  • 1 cup dried cranberries
  • 1 apple medium, diced

Instructions

  • If you do not have cooked rice on hand, cook rice in advance, fluff with fork and allow to cool.
  • Place onion in a food processor fitted with the S blade and pulse until onion is finely chopped.
  • Scrape onion into a bowl and repeat the process with the celery and baby kale, separately.
  • Add walnuts and cranberries to chopped vegetables and stir until well combined.
  • Scape cooled rice into chopped vegetables with a fork (to help separate the grains) and stir until well combine. You may find it helpful to scrape and stir ⅓ of the rice at a time.
  • Add vinaigrette and diced apples to the salad, stir and serve or refrigerate for 1-2 days for later use.

Notes

I make the Magical Applesauce Vinaigrette without the miso and it’s perfectly tasty.
Note: Prep time does not include cooking rice or preparing vinaigrette.