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    Home » All-Recipes

    Quick Chocolate Cherry Oatmeal

    Published: Feb 24, 2016 · Modified: Jan 2, 2022 by Margaret · This post may contain affiliate links · This blog generates income via ads · 6 Comments

    This vegan and gluten-free quick chocolate cherry oatmeal recipe is loaded with nutrient dense ingredients and just the right amount of natural sweetness.

    Quick Chocolate Cherry Oatmeal - this easy vegan and gluten-free breakfast recipe is full of nutrient dense ingredients - cooked banana and warmed cherries add just the right amount of natural sweetness. | VeggiePrimer.com
    Jump to:
    • The Merits of Microwaving
    • Healthy Ingredients
    • 📖 Recipe
    • 💬 Comments

    I have a confession. I LOVE the individually wrapped cherry cordial candies you see near cash registers at gas stations and convenience stores. They use to be a guilty pleasure. My eyes would likely spin if I ate one today—but their memory inspired this Quick Chocolate Cherry Oatmeal. The combination of chocolate and cherries is just so darn delicious!

    The Merits of Microwaving

    I don’t usually cook oatmeal. I enjoy the chewy texture of lightly soaked uncooked oats. However, the level of sweetness cooking brings out in bananas is hard to ignore. Bananas are used as a sweetener in this quick chocolate cherry oatmeal - so cooking is recommended.

    The next logical question is, what kind of cooking is best? I know some folks avoid microwaves for various reasons. Some believe they destroy the nutrients in food, but science shows otherwise.

    I’m of the ilk who believe you are more likely to eat healthy when it’s easy. A microwave makes things pretty easy. So I use a microwave.

    Healthy Ingredients

    Quick Chocolate Cherry Oatmeal - this easy vegan and gluten-free breakfast recipe is full of nutrient dense ingredients - cooked banana and warmed cherries add just the right amount of natural sweetness. | VeggiePrimer.com

    Taste is also important when it comes to eating healthy. You are more likely to eat something that tastes good, right? Granted, eating chocolate for breakfast may seem decadent. But research shows some chocolate is actually good for us. The key is to watch the fat and sugar.

    This quick chocolate cherry oatmeal is full of nutrient dense ingredients - including unsweetened dark cocoa powder - without the eye-spinning gobs of sugar.

    The cooked banana and warmed cherries add just the right amount of natural sweetness.

    So enjoy and don’t feel guilty!

    Quick Chocolate Cherry Oatmeal - this easy vegan and gluten-free breakfast recipe is full of nutrient dense ingredients - cooked banana and warmed cherries add just the right amount of natural sweetness. | VeggiePrimer.com

    📖 Recipe

    Quick Chocolate Cherry Oatmeal - this easy vegan and gluten-free breakfast recipe is full of nutrient dense ingredients - cooked banana and warmed cherries add just the right amount of natural sweetness. | VeggiePrimer.com
    Print Pin

    Quick Chocolate Cherry Oatmeal

    This vegan and gluten-free recipe is full of nutrient dense ingredients - cooked banana and warmed cherries add just the right amount of natural sweetness.
    Prep Time 6 minutes
    Cook Time 4 minutes
    Total Time 10 minutes
    Servings 1
    Author Veggie Primer

    Ingredients

    • ½ cup dry old fashioned oats*
    • 1 cup water
    • 1 small or medium banana
    • 2-3 Tbsp. hemp seeds or wheat germ*
    • 1 Tbsp. unsweetened dark cocoa powder
    • ½ tsp. ground cinnamon
    • ¼ cup plant milk or more to taste
    • ¾ cup frozen cherries
    • 2 Tbsp. chopped nuts pecans, walnuts or almonds are nice

    Instructions

    • Place frozen cherries in a small microwave-safe bowl and cook on high for 30 seconds. Stir and cook on high for another 30 seconds and then set aside.
    • Mash banana with a fork in a large microwave-safe bowl.
    • Add oats, water, hemp seeds (or wheat germ), cocoa powder and cinnamon to the bowl and stir to mix.
    • Microwave bowl of oats on high for approximately 4 minutes. (Make sure bowl is large enough that oatmeal will not spill when it expands during cooking.)
    • Remove cooked oats from microwave and stir in ¼ cup or more of plant milk (I use rice milk) to reach desired consistency.
    • Spoon warmed cherries over the top - include some of the cherry juice if desired.
    • Sprinkle with nuts and enjoy.

    Notes

    *Be sure to use gluten-free old fashioned oats and avoid using wheat germ if you are sensitive to gluten.
    Hemps seeds add a slight crunch, while wheat germ keeps things creamy. Both provide additional nutrients.

     Note: I do not include nutrition information with my recipes because I subscribe to the theories presented in the book Whole and believe we should focus on eating a variety of whole foods instead of counting calories or keeping track of individual nutrients.

    Quick Chocolate Cherry Oatmeal - this easy vegan and gluten-free breakfast recipe is full of nutrient dense ingredients - cooked banana and warmed cherries add just the right amount of natural sweetness. | VeggiePrimer.com
    « Easy Peanut Sauce {Vegan & Gluten-Free}
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    Reader Interactions

    Comments

    1. Chris

      February 24, 2016 at 9:02 pm

      The look of this recipe in the bowl as my wife prepared it to be photographed was so interesting - I asked her if she'd double it. My usual breakfast is microwaved old fashioned oats with raisins, brown sugar or honey and bananas and this looked so much richer and more colorful. The rich dark oatmeal topped with moist juicy cherries and nuts grabbed my attention and it was really tasty and healthy. Try it!

      Reply
      • Nita

        April 13, 2021 at 9:03 am

        Eating it right now! It’s amazing

        Reply
    2. athleticavocado

      February 29, 2016 at 12:46 pm

      This oatmeal recipe looks fantastic! I love that its only sweetened with fruit!

      Reply
      • Margaret

        February 29, 2016 at 3:21 pm

        Thanks! I love the sweetness cooking brings out in banana - it adds just the right amount of sweetness to this chocolate oatmeal without making it overly bananany! ha ha

        Reply
    3. Ardra

      February 08, 2017 at 12:32 am

      I cannot wait to make this. Super excited

      Reply
      • Margaret

        February 08, 2017 at 5:44 pm

        Enjoy! 🙂

        Reply

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    Hi! I'm Margaret. I created Veggie Primer to share what I've learned since adopting a plant-based lifestyle in 2011.

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