Quick Chocolate Cherry Oatmeal

This vegan and gluten-free quick chocolate cherry oatmeal recipe is loaded with nutrient dense ingredients and just the right amount of natural sweetness.

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I have a confession. I LOVE the individually wrapped cherry cordial candies you see near cash registers at gas stations and convenience stores. They used to be a guilty pleasure. My eyes would likely spin if I ate one today—but their memory inspired this Quick Chocolate Cherry Oatmeal. The combination of chocolate and cherries is just so darn delicious!

The Merits of Microwaving

I don’t always cook oatmeal. I enjoy the chewy texture of lightly soaked uncooked oats. However, the level of sweetness cooking brings out in bananas is hard to ignore. Bananas are used as a sweetener in this quick chocolate cherry oatmeal—so cooking is recommended.

The next logical question is, what kind of cooking is best? I know some folks avoid microwaves for various reasons. Some believe they destroy the nutrients in food, but science shows otherwise.

I’m of the ilk who believe you are more likely to eat healthy when it’s easy. A microwave makes things pretty easy. So I use a microwave.

Healthy Ingredients

Taste is also important when it comes to eating healthy. You are more likely to eat something that tastes good, right? Granted, eating chocolate for breakfast may seem decadent. But research shows some chocolate is actually good for us. The key is to watch the fat and sugar.

This quick chocolate cherry oatmeal is full of nutrient-dense ingredients—including unsweetened dark cocoa powder—without the eye-spinning gobs of sugar.

The cooked banana and warmed cherries add just the right amount of natural sweetness.

So enjoy and don’t feel guilty!

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Quick Chocolate Cherry Oatmeal

This vegan, gluten-free recipe is full of nutrient-dense ingredients. Cooked banana and warmed cherries add just the right amount of natural sweetness.

Prep Time 6 minutes minutes

Cook Time 4 minutes minutes

Total Time 10 minutes minutes

Servings 1

Author Veggie Primer

Ingredients

• ½ cup dry old fashioned oats*
• 1 cup water
• 1 small or medium banana
• 2-3 Tbsp. hemp seeds or wheat germ*
• 1 Tbsp. unsweetened dark cocoa powder
• ½ tsp. ground cinnamon
• ¼ cup plant milk or more to taste
• ¾ cup frozen cherries
• 2 Tbsp. chopped nuts pecans, walnuts or almonds are nice

Instructions

• Place frozen cherries in a small microwave-safe bowl and cook on high for 30 seconds. Stir and cook on high for another 30 seconds and then set aside.
• Mash banana with a fork in a large microwave-safe bowl.
• Add oats, water, hemp seeds (or wheat germ), cocoa powder and cinnamon to the bowl and stir to mix.
• Microwave bowl of oats on high for approximately 4 minutes. (Make sure bowl is large enough that oatmeal will not spill when it expands during cooking.)
• Remove cooked oats from microwave and stir in ¼ cup or more of plant milk (I use rice milk) to reach desired consistency.
• Spoon warmed cherries over the top – include some of the cherry juice if desired.
• Sprinkle with nuts and enjoy.

Notes

*If you are sensitive to gluten, be sure to use gluten-free old-fashioned oats and avoid using wheat germ.

Hemp seeds add a slight crunch, while wheat germ keeps things creamy. Both provide additional nutrients.

Note: Nutrition information is a rough estimate for special dietary needs. I subscribe to the theories presented in the book Whole and believe we should focus on eating a variety of whole foods instead of counting calories or keeping track of individual nutrients.

Nutrition

Calories: 758kcal | Carbohydrates: 94g | Protein: 26g | Fat: 38g | Saturated Fat: 5g | Polyunsaturated Fat: 26g | Monounsaturated Fat: 6g | Sodium: 42mg | Potassium: 1165mg | Fiber: 19g | Sugar: 32g | Vitamin A: 308IU | Vitamin C: 18mg | Calcium: 167mg | Iron: 10mg

More Breakfast Recipes

Looking for more breakfast recipes? (It is the most important meal of the day, after all.😉) Give these a try:

Superfood Smoothie {vegan & gluten-free}

Green Smoothie: Cold-Fighting Orange & Ginger

Basic Vegan Breakfast Smoothie Formula

Pumpkin Pie Smoothie {vegan & gluten-free}